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The ASD Program in Cheyenne, WY is your athlete’s foundation for strength, agility, and long-term development—book your assessment today.
What Is ASD Program?
The ASD Program at Lumen Athletics is a specialized youth athlete training system focused on strength and conditioning, agility, and athletic development. Combining expert assessment with block periodization, it’s tailored for high school and youth athletes aiming to excel in speed, power, and coordination. Custom programming supports athletes across all sports—and at any point in the year, whether pre-season, in-season, or off-season.
Why Members Love This Program
Families and athletes love the ASD Program for its hands-on approach, personalized assessments, and measurable gains in performance. Coach Markum ensures training fits the athlete’s season and goals. The environment is disciplined yet supportive—building confidence and accountability while improving strength, speed, and agility. Parents appreciate the holistic focus on physical, mental, and nutritional development. The program stands as a top choice for youth athlete training in Cheyenne.
What Is ASD Program?
The ASD Program at Lumen Athletics is a specialized youth athlete training system focused on strength and conditioning, agility, and athletic development. Combining expert assessment with block periodization, it’s tailored for high school and youth athletes aiming to excel in speed, power, and coordination. Custom programming supports athletes across all sports—and at any point in the year, whether pre-season, in-season, or off-season.
Why Members Love This Program
Families and athletes love the ASD Program for its hands-on approach, personalized assessments, and measurable gains in performance. Coach Markum ensures training fits the athlete’s season and goals. The environment is disciplined yet supportive—building confidence and accountability while improving strength, speed, and agility. Parents appreciate the holistic focus on physical, mental, and nutritional development. The program stands as a top choice for youth athlete training in Cheyenne.
Cheyenne
514 W 19th St, Cheyenne, WY 82001, United States
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What to Expect
Athletes begin with a thorough assessment and goal-setting session. Each training block focuses on key performance pillars: strength, agility, power, and injury prevention. Expect clear progression, regular feedback, and ongoing communication with Coach Markum. Results include speed gains, greater physical resilience, and the mindset to compete at the next level.
Questions? We have the answers!
Who is the ASD Program for?
It’s crafted for youth and high school athletes, regardless of sport, looking to develop strength, speed, and performance in Cheyenne.
How does block periodization work?
Training is divided into structured blocks, each with a focus (e.g., strength, agility), ensuring balanced long-term athletic growth.
Do I need prior experience?
Not at all! The program is designed to meet the athlete where they are, whether a beginner or advanced competitor.
Can I start during my sport’s season?
Yes, there are in-season options built to maintain gains and avoid overtraining while prioritizing athlete safety and performance.